Maintaining a healthy lifestyle is increasingly important in our fast-paced world. In Moscow, residents have access to a variety of fitness centers and mental health resources to support their well-being.
Fitness Centers in Moscow
Moscow boasts numerous fitness centers catering to different preferences and budgets. Here are some notable options:
WTC Fitness
Located in the World Trade Centre, WTC Fitness offers a premium experience with facilities including a swimming pool, gym, functional training areas, and group fitness programs such as Pilates, Yoga, and Cycling. Members also have access to a bathing zone featuring saunas, a Turkish bath, a tropical shower, and a Jacuzzi. Free parking is available for up to three hours during training sessions. Learn more.
Gold’s Gym
As part of the international chain, Gold’s Gym has two locations in Moscow: Dinamo and Lefort. These gyms are equipped with modern facilities, including fully equipped gyms, cardio areas, and extensive schedules of aerobics classes. The Dinamo location also offers courts for football, basketball, volleyball, tennis, and squash, as well as a swimming pool, beauty salon, massage, and tanning services. Learn more.
World Class
World Class is a premium full-service fitness network in Moscow, offering facilities that include swimming pools and spas. Monthly memberships typically range from ₽8,000 to ₽15,000. Learn more.
Mental Health Resources
In addition to physical fitness, mental well-being is crucial. Moscow provides several resources for mental health support:
Minutko Mental Health Center
Founded in 2003, the Minutko Mental Health Center offers comprehensive diagnostics and treatment for patients of all ages with psychiatric illnesses and developmental disabilities. Services include EEG testing, ultrasound dopplerography, and various therapeutic interventions. Learn more.
Moscow Service of Psychological Assistance to the Population
This service provides psychological support to residents, offering consultations and assistance for various mental health concerns. Located at Chongarskiy Boulevard, 15, they can be contacted at 8 (499) 794-20-09. Learn more.
By taking advantage of these fitness centers and mental health resources, Muscovites can work towards a balanced and healthy lifestyle.