Maintaining a healthy lifestyle is essential for overall well-being. In Moscow, residents have access to a variety of fitness centers and mental health resources to support their health journeys.
Top Fitness Centers in Moscow
Moscow boasts numerous fitness centers catering to diverse preferences and needs. Here are some notable options:
WTC Fitness
Located at Krasnopresnenskaya nab., 12, WTC Fitness offers two clubs: WTC Fitness Premium, which includes a swimming pool, and WTC Fitness Lite, without a pool. Both clubs provide modern gyms, functional training areas, cardio zones, group classes, and amenities like saunas and free parking for up to three hours. Learn more
Gold’s Gym
As part of the international chain, Gold’s Gym in Moscow offers fully equipped gyms, cardio areas, extensive aerobics class schedules, courts for various sports, swimming pools, beauty salons, massage, and tanning services. Memberships from other countries may grant guest privileges. Learn more
Planeta Fitness
Established in 1997, Planeta Fitness has multiple locations across Moscow. Facilities typically include free weights, gyms, cardio rooms, aerobics halls, swimming pools, boxing studios, and wellness services like saunas and massage rooms. Some locations operate 24 hours a day. Learn more
Mental Health Resources in Moscow
Addressing mental health is as crucial as physical fitness. Moscow offers several resources for psychological support:
Minutko Mental Health Center
Founded in 2003, this center provides comprehensive diagnostics and treatments for various mental health conditions. Services include blood tests, EEG testing, and consultations. Located at Stroginskyi blv., 1. Learn more
Moscow Service of Psychological Assistance to the Population
This service offers psychological support to residents, including consultations and therapeutic interventions. Contact them at 8 (499) 794-20-09 or visit their website at msph.ru.
Mental Health Research Center
Located at 34, Kashirskoye shosse, this center provides information and services related to mental health research and support. For more details, call +7 (495) 109-0393 or email info@psychiatry.ru. Learn more
By utilizing these fitness centers and mental health resources, Muscovites can take proactive steps toward a healthier and more balanced lifestyle.